Tips And Advice For Preventing And Treating Your Asthma Symptoms

TIP! If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. You should avoid jobs where you might be exposed to fumes and chemicals, such as factories.

Asthma can be so scary, and asthma attacks can look very frightening. It is important to be well informed when it comes to asthma and the symptoms associated with it so you can better manage the effects. Read on for useful tips about preventing and managing asthma.

There are some medications that may increase your chance of triggering asthma symptoms. Aspirin along with other NSAIDs may do this.

TIP! Cigarette smoke and asthma do not mix. Do not smoke! Avoid breathing in the vapors and any other types of chemical fumes.

Cigarette smoke and asthma worse.Avoid breathing in the vapors from smoke or other types of chemical fumes. This can aggravate your asthma and it might not be able to stop. If people are smoking around you, you should get away from them as soon as possible.

TIP! Make sure that everyone in your family, including you, gets annual flu shots. People who have been diagnosed with asthma should exercise extreme diligence in avoiding other respiratory conditions.

These vitamins are thought to help improve lung function of the lungs and reduce some asthma symptoms. It doesn’t matter if you get the vitamins for food or by taking dietary supplements. These vitamins can also boost the immune system to prevent asthma triggers.

TIP! People suffering from asthma should stick to unscented products. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks.

Think about getting a home dehumidifier if your asthma symptoms are bad. Lowering the level of humidity present in your home can reduce the numbers of dust mites, and help your asthma improve.Dehumidifiers reduce attacks in your home dry by making the air cleaner and drier.

TIP! Make sure that your rescue medication is at hand at all times during your travels. Traveling tends to put extra stain on the body, and you’re more susceptible to your asthma triggers under these conditions.

If you suffer from asthma and do not smoke, don’t expose yourself to secondhand smoke. When tobacco smoke is inhaled, especially in closed-in areas, lung functioning is decreased, which can increase your chances of suffering from an attack.

TIP! You must have regular asthma reviews, even if you are not having any problems. You don’t know when you could have another flare-up, or if there are better or safer medications available.

People who have asthma should avoid using unscented products. Products that contain fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks. Fresh paint and new carpeting give off odors that are irritable to the airways. Try to maintain the air inside your house as free from possible asthma triggers as possible.

TIP! Think about the benefits of joining an online or in-person support group. Asthma can be severe enough to keep you away from social activiites.

You should be ready to increase asthma treatments if you suffer from seasonal hay fever or a cold. Many illnesses have side effects that could cause your asthma symptoms bad enough to require more treatments than you typically need. Your doctor may need to add another treatment into your typical asthma regimen until you are well.

TIP! The more humid your home is, the easier it is for mildew and mold to grow. Both mold and mildew are associated with asthma attacks.

Make sure to examine what triggers your asthma attacks in order to best avoid having to deal with them. The majority of asthma sufferers suffer attacks when exposed to some common trigger, pet dander and smoke.Avoid these things when you can to prevent attacks.

Avoid using a feather or down pillow if you have an asthma problem. The feathers can make asthma to flare up and minimize your lung function.

Asthma is a terrible condition that can be devastating and lead to lethargy and withdrawal from engaging in simple daily activities.

TIP! Allergens and asthma triggers, such as dust and pollen can cling to your bed linens. You may cut down on these potential inducers of an asthma attack by cleaning your sheets and pillows in hot water each week.

Mold and mildew can grow in homes with high humidity levels. These can easily trigger asthma attacks. You should do your home dry.During the winter, use a device to dehumidify in the winter, and air condition in the summer.

TIP! To make sure all of your medical needs are being met, you will need to consult at least two doctors. Your PCP can be the person you go to for help with asthma, but it’s also a good idea to talk to a specialist.

When taking asthma medications on a plane trip, it is a good idea to bring your doctor’s prescription with you.Having proof that states the item is a medical necessity can eliminate security check easier.

TIP! Try to avoid the seasonal pollen that may trigger an asthma attack. Asthma itself may not be an allergy, many of the same things that affect allergy sufferers also affect those with asthma.

You should have a second opinion. Your family doctor will be in charge of your asthma treatment, but it’s also a good idea to talk to a specialist. Asthma centers, allergists, nutritionists and allergists can all work with you, making sure you are getting all the treatment you need.

TIP! If you decide to paint a room in your house, purchase a mask in order to keep yourself from inhaling fumes. Wearing the mask will keep the irritants away from your lungs and esophagus, keeping your asthma under control.

If this does not lessen the attack, seek assistance. Have some one call emergency services or take you to the nearest hospital. Breathing into a paper bag on the way will help by slowing your breathing.

TIP! Going to an asthma support group or just talking to people who also have asthma can really help out. The other members can give you valuable advice on how to cope with the everyday challenges of living with asthma, and how to handle specific situations.

This can indicate that the medication in your inhaler is not working for you. This is also true if you find yourself refilling the inhaler more than two times in a single year.

Having supportive people in the same situation as you is imperative.

Vitamin B6

TIP! If a loved one suffers from asthma, it is important to be sure that smoking is prohibited around them. People that do want to smoke need to go outside, far away from the home and the person that has asthma.

Eat foods rich in B6 vitamins. Vitamin B6, also known as pyridoxine, reduces the risks of getting an asthma attack. Pyridoxine is instrumental in producing certain molecules which can relax bronchial tissue. Bananas are also a wonderful source of Vitamin B6.

Coffee, chocolate, or chocolate can reduce your asthma attack symptoms.This works by opening up your airways.

TIP! You need to get a flu shot every year. Even if you rarely seem to catch the flu, you still need the shot as a smart precaution against an illness that can be a real problem for you.

Watch your children closely for food allergy signs. If you happen to notice difficulty breathing, or seem to have difficulty breathing after eating a certain food, you should have the doctor test them for allergies. Allergies might be a symptom of an asthmatic condition that asthma is not far behind.

TIP! If you have a child with asthma who is under the age of five, watch for signs of an attack that require a trip to the emergency room. Some symptoms to watch for include: an inability to inhale adequate air, difficulty making sounds and speaking, extreme concavity of the abdomen while inhaling and gasping for breath.

If you are asthmatic, it is essential that you perform the proper warm-ups and cool-downs before and after your routine. Doing proper warm-ups and cool-downs can help with the chances of an asthma attack.

TIP! Avoid strenuous work outside when the weather is dry and cold. This is due to the cold weather making your airway cool and dry also, which could trigger an asthma attack.

If you require the use of a quick-relief inhaler more than a time or two each week, or you are getting asthma attacks at night, you need to speak to your doctor about your medication. Consult with your physician for additional information.

TIP! At some point, it may become necessary to consult your doctor about switching to a different type of treatment for your asthma. If you frequently rely on your rescue inhaler many times per week, or of you experience attacks during the night, you should definitely consider other options.

Open a window or a door every day to freshen up the air your home. Homes that are insulated have about 200% more allergens than homes with great ventilation. Ventilation is an excellent way to clean air circulating in a home.

Vacuuming System


For sufferers of asthma, it is very important to maintain great health, and keep the home environment clean. You can reduce allergens by vacuuming. If you do not have a vacuuming system that blows the particles outside of your home, get a centralized vacuuming system to eliminate allergens from your home.


Avoid activities that triggers an asthma attack. If you neglect this tip and you do unnecessary workouts, you might regret it if it causes a trip to the hospital because of an asthma attack.


As suggested before, asthma can be broken down into numerous sub-topics. The article above is a starting point in helping you or someone you love deal with asthma. When you work together, you can make asthma only a small part of your life.